Efficiency and effectiveness are the main goals of most trainees. There might be a few people that like to spend hours in the gym everyday, but most don’t have the time or the patience; they need a system that’s going to give them fitness results fast.

There are few other workouts that can give you efficiency that ring training can. Each exercise performed with rings requires muscles that wouldn’t be hit otherwise. Even common exercises like dips, pull ups, and push ups become much more difficult, and therefore, more efficient.

Rings are a relatively simple piece of workout equipment that can be found at websites like RingTraining.com, who produces their own sets called Elite Rings. You simply take the rings and hang them from a pull up bar or other stationary piece of equipment. One of the great things about ring training is you can be at any fitness level when you start and they’ll provide a great workout.

When you start ring training, you’ll realize that in order to do any exercise, you have to keep your entire body tight. This ends up working your major muscles, stabilizer muscles, and your core. Definitely an effective workout. What’s also great is how portable and versatile rings are.

Say you’re a body builder concerned with building mass, ring training allows you to get a bigger pump if you do ring push ups and ring flys following your chest workout. If you’re just looking for a full-body workout, doing a series of exercises with rings like rows, dips, flys, and squats will yield huge results in no time.

Better yet, rings are extremely portable, typically weighing only one to three pounds. This means that you can use them at home, at the gym, or in a park. They’re also great if you travel since they can easily fit in your luggage.

The Elite Rings sold at RingTraining.com are affordable and will last forever, I’ve had mine for several years and they’re still going strong. If you’re unsure of how to perform ring exercises, check out the Exercise Database at MBodyStrength.com. Here is a ring training routine to get you started:

Full Body Ring Training Workout Routine

Notes: Perform 8-12 reps in a circuit. Rest 30 seconds to one minute between exercises and 1-3 minutes between circuits

A: Ring Push Ups

B: Ring Pull Ups

C: Ring Dips

D: Rings Standing Curls

E: Ring Tricep Extensions

F: Ring Single Leg Squats

G: Rings Flys